Stiff - Stressed - Scattered?
Let’s Change That
The shortcut to stillness STARTS WITH MOVEMENT
A beginner-friendly path to calm, designed for busy, overwhelmed people
Ready to stop struggling
to find calm?
Movement plus breath leads to easier relaxation
Let this be the beginning of something different
Like you, I used to be stuck in overthinking, stress, and frustration - chasing calm in the chaos of everyday life
Maybe this resonates with you too?
you feel tense, reactive, easily overwhelmed — like you’re constantly "on edge"
there’s no pause button for your body and mind. Your mind continues to race even when you are still.
you’re craving balance and peace but life just keeps pulling you in every direction.
you want simple tools to feel calmer, more grounded, and truly connected to yourself — but don’t know where to start.
happiness feels like something you're chasing, not truly experiencing.
you’ve already explored sitting still, meditating, even yoga… but nothing sticks.
What if finding peace could feel effortless?
What if the things that used to trigger you now leave you grounded and calm?
Because you've expanded your awareness and discovered a new way to respond?
Imagine this instead...
🌿 You know exactly how to press pause when stress starts to creep in, and return to calm in minutes because you know how to release it
Imagine this instead...
🌿 Happiness flows through your day naturally, without chasing it. Balance isn’t just an idea - you actually live it, moment by moment
Imagine this instead...
🌿 You are now able to select the right tools to feel calmer, more grounded, leaving you feeling truly connected to yourself
AND THE BIGGEST OF ALL . . .
YOU make yourself a priority, experience the difference between chaos and calm.
You won't regret it.
If you’re finding yourself nodding along as you read this, you’re not alone...
Possibly life has been asking more than you have to give, and it’s leaving you feeling overwhelmed. What if you simply haven’t found a way that works with your nervous system, not against it?
The truth is:
Being gentle with yourself generates NO stress response within your body and mind - There is no need to push and force anything.
When the body, guided by conscious breathing, settles into calm, the mind naturally follows.
You can become the master of your mind — it doesn’t have to be the master of you. By simply becoming aware of your thoughts and emotions, you open up new choices in how you respond.
Move Breathe Relax 101 Practice offers
A gentle, self-paced course designed to help you reconnect with yourself. You’ll discover tools that allow you to release tension and stress held within your body, creating balance and calm - with no blocks or restrictions. When your body is relaxed and at ease, your life force energy flows freely and your vitality is naturally enhanced.
Why I Created This Course . . .
There was a time in my life when relaxation was second nature.
It grounded me, helped me relax and de-stress - everything flowed more effortlessly.
But somewhere along the way, I lost myself.
I know what it feels like to crave peace and calmness but struggle to find it. Like you, I’ve struggled with overthinking, tension and stress.
I created this course because I needed it - and now I want to share it. You don’t need to force peace. You simply need a way back to it. That’s what Move Breathe Relax 101 gives you.
Before I became a yoga teacher and wellness coach, my mind would riot and I couldn’t sit still in meditation. It wasn’t until I began using movement to connect with my body - through yoga and other healing practices - that I discovered the real path to inner calm.
Over the past 20+ years, I’ve blended ancient wisdom with modern insight, exploring everything from Chi Gong and Feldenkrais to intuitive energy work. What I’ve learned is this: calm isn't something you stumble upon - it's something you practice.
Not that it matters, but this is the first time I've delved into creating a video-based recorded course (because I really wanted to make it available to you). Still, the practices are grounded in years of teaching. The setup is simple, the heart behind it is real and designed to meet you where you're at.
This course gives you:
simple tools that can help you move through stress
the ability to feel again and reconnect with the stillness inside you
Let’s begin the journey together.
Which is why I’m soooo excited to introduce:
Move Breathe Relax 101
Ready to shift from chaos to calm - and actually feel it in your body?
A self-paced experiential course designed to help you tap into the wisdom and power of your body, mind, and breath to create simple, effective practices for relaxation and inner calm.
Inside, you’ll receive easy-to-follow guided videos and gentle practices to help you relax, connect mind, breathe and body and simply slow down.
Plus, you’ll get powerful bonuses to support you in embodying the practice - long after the relaxation ends.
Whether you're just starting or looking to deepen your practice, this course gives you the tools to slow down, reset, and reconnect.
Here’s what you’ll get when you purchase:
Element One
5 Modules (called Elements)
Element 1 sets the foundation for your journey. You'll get a warm welcome, meet your instructor, learn how to navigate the course, and understand what to expect. This intro module also shares the intentions behind the course - so you can move forward feeling clear, supported, and ready to begin.
Element Two
Guided Audio + Video
Learn about the practice of finding inner calm. Start anytime, revisit anytime. Go at your own pace - this is yours for life. Gently led session - just press play.
Element Three
Practice Deepening Bonuses:
The Why Behind the Practice – understand how small changes in movement & breath impact your life
Breath Break Method – identify and interrupt breath-holding patterns
Top Methods for Staying Calm – Tricks to Staying Focused and Calm
Relaxation Bonus Video – Tension Release Relaxation
Element Four
Choose Your Practice
Dive In - Instant + Lifetime Access
Start anytime, revisit anytime
Go at your own pace - this is yours for life.
Drop in at any time to your choice of practice
Element Five
Next Steps
This course is the beginning - your journey STARTS here...
You're now ready to take your practice to the next level and we'll help you do that
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Inside the Course: Your Inner Calm Pathway
Five guided elements designed to gently lead you from stressed and overwhelmed to calm and relaxed - no pressure, just presence.
Expand each title for a glimpse into what you’ll explore.
🌀 Element 1: Course Fundamentals – Start Here
Get oriented with a warm welcome, learn more about your guide, and set your intentions. This element lays the foundation for your relaxation journey - what to expect, how it works, and how to get the most out of the experience.
✨ Element 2: The Practice
Begin your relaxation journey with a guided practice and reflective prompts to help you tune inward. This is where you’ll start to gently explore movement and breathe with mindfullness - even if traditional relaxation methods haven't worked for you before.
💎 Element 3: Bonuses
Extra tools to support and deepen your journey: uncover the fact - the why behind the practice; tips for staying calm; breathing method to help blend your practice; an extra relaxation audio to add to your practice.
⏳ Element 4: Choose Your Practice
Three unique visualisations - ice cream, forest, and lake themes - designed so you can drop into whichever feels right in the moment. These have been separated for easy access when you just want to dive straight into the experience.
🌱 Element 5: Next Steps
Continue your journey with gentle encouragement for what comes next. Whether you want to revisit the practices or work with me 1:1, this final element helps you stay connected and supported beyond the course.
Ready to begin?
Step into relaxation and inner calm
- no pressure, no overwhelm, just a gentle path inward
Click below to get instant access + lifetime entry
*All prices shown in NEW ZEALAND DOLLARS
Feedback from the Community
I loved everything about your class -
you're amazing at what you do!
Lou W
I really enjoyed being part of your class, dedicated to relaxation plus practices which encouraged both physical and mental stillness. Finding time for myself as a mum is difficult, so to prioritise time for myself was so refreshing.
Sam S
The stillness you guided me into, I was still experiencing this the next morning.
Deb J
FAQs
What exactly is Move Breathe Relax 101?
Move Breathe Relax 101 is a self-paced online course designed to help you release stress, restore balance, and cultivate a deep sense of calm using simple movement, breathwork, and relaxation techniques. It’s a gentle approach to wellness that can be integrated into your everyday life, no matter how busy you are.
How long is the course?
The course is entirely self-paced, meaning you can take as much time as you need. The content is broken down into easily digestible modules, so you can fit it into your schedule and revisit the material whenever you need.
Do I need any prior experience with movement or yoga to join?
No, you don’t need any prior experience. Move Breathe Relax 101 is designed for beginners and those who want a gentle, restorative practice. The movements and techniques are simple and accessible, no matter your fitness level or background. DO check in with your health professional if you are not sure how these practices may impact any health conditions you have.
Will I need any special equipment for the course?
The course requires minimal equipment:
- a comfortable space where you can move freely
- a yoga mat is not essential, a stable non-slip surface is
- have near you a cushion, and blankets to make the relaxation and restorative practices more comfortable
- most importantly, you’ll need an open mind and a willingness to listen to your body
How long will I have access to the course materials?
Once you enroll, you’ll have lifetime access to the course materials. This means you can revisit the content whenever you need a refresher or want to deepen your practice. However, I can't guarantee I'll live forever (just saying), so you may find at a much later date (cause I'm not anticipating popping my cloggs any time soon) that the website has gone to heaven.
How do I know this course is right for me?
If you’ve been feeling overwhelmed, stressed, or disconnected from your body, Move Breathe Relax 101 could be exactly what you need. The course is designed for people who want to find more peace, balance, and calm — without having to commit to intense fitness or meditation routines. If you're seeking simple, effective tools to feel grounded and connected, this course is for you.
I offer a 100% satisfaction guarantee.
What kind of results can I expect from the course?
By the end of the course, you’ll be able to:
-Recognize when stress is building and take simple, effective steps to calm your body and mind.
-Use gentle movement to release tension and improve your physical well-being.
-Cultivate a regular practice of breathwork and relaxation that helps you stay centered and balanced, no matter what life throws your way.
-Feel more at peace and connected to yourself, with a renewed sense of energy and vitality.
Is this a live course or pre-recorded?
Move Breathe Relax 101 is a pre-recorded course that you can access anytime, anywhere. There are no live sessions, so you can fit it into your schedule whenever it’s convenient for you.
What if I need extra support while taking the course?
I’m here to support you! You can reach out via email or through the course platform if you have any questions or need additional guidance.
Can I access the course on my tablet or phone?
Yes! The course is fully mobile-friendly and we are in the process of making an app available so you can dive straight in. You can access it from your phone, tablet, or computer.
Still on the fence about it?
Let me offer you a 100% satisfaction guarantee
Because this course was created with deep love and lived experience, if it doesn't feel aligned for you, just reach out within 48 hours and I’ll honour a full refund - no hard feelings.
If you enroll and you’re not satisfied here is what I'll offer you...
Ready to begin?
Step into relaxation and inner calm
- no pressure, no overwhelm, just a gentle path inward
Click below to get instant access + lifetime entry
*All prices shown in NEW ZEALAND DOLLARS
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