First Steps to Stillness
It all begins with the awareness of a single breath
Its as simple as taking time to pause for a minute
Get your First Steps to Stillness Guide Now
This free video is aimed at women in particular who are stressed, tense and feel overwhelmed by the busyness of everyday life.
Created by intuitive yoga teacher Diane Clark Manley, this simple, subtle and restorative practice is the First Step to move from outer chaos to the wisdom within of inner calm and stillness. It’s simple, effective and you get results — fast.
What you'll receive:
A realistic, mini-practice
An explorative and building body awareness practice
Shift your energy in minutes — be open to receive the stillness
Stillness Love...
"I loved everything about the session - you're amazing at what you do!"
Lou W
Why It Works
This isn’t a gimmick, its a tried and true method that we have forgotten to practice. It’s the foundation step to Moving into Stillness — that supports women to rekindle their spark for life.
A grounded introduction to Finding stillness for anyone feeling stressed, disconnected or overwhelmed.
Taking notice of your body is a gateway into stillness.
After over twenty years of working with mainly women these are the gems that I have noticed really work
Feedback from the Community
The stillness you guided me into, I was still able to experience the next morning
💗
Deb J
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