Courage Cards: Pocket Strategies
for a Calmer Mind
Quick, powerful mindset tools to help you manage
fear, worry, and overwhelm - fast.
When anxiety hits or fear takes over, it’s easy to forget what you know.
These cards help you remember - so you can feel safe, steady, and back in your power.
You know those moments when your heart races, your thoughts spiral, or you just feel stuck in fear? Courage Cards are here for those moments.
They’re a set of 10 simple, effective strategies you can turn to any time you feel anxious, overwhelmed, or off-centre. No fluff. No overthinking. Just calm, grounded guidance you can carry with you - wherever life happens.
What are they?
Each card offers one core practice or mindset tool, drawn from evidence-based techniques like mindfulness, nervous system regulation, and cognitive shifts.
✅ 10 beautifully designed digital cards
✅ Short video explainers for each strategy
✅ A printable PDF version
✅ Lifetime access so you can revisit any time
You can use them on your phone, print them out, or keep a favourite one nearby. Perfect for your bag, your desk, or your daily practice.
Who Are They For?
Courage Cards are for you:
If you...
🌿 Want quick emotional resets without needing an hour of self-care
and you
🌿 Want grounded, real tools - not just “positive vibes”
If you...
🌿 Are in a healing journey and need support between therapy or coaching sessions
or you
🌿Want quick emotional resets without needing an hour of self-care
If you...
🌿 Struggle with fear, worry, overthinking or people-pleasing
or you
🌿 Want to build resilience one small moment at a time
What Makes Them Different?
These aren’t generic affirmations.
They’re real tools, rooted in nervous system awareness, self-compassion, and practical mindset shifts.
They meet you where you are, in real-life, messy moments -
and gently guide you back to yourself.
If you’re finding yourself nodding along as you read this, you’re not alone...
You’re not too sensitive. You’re not overreacting!
You’re just overwhelmed - and that’s human. So many people think they should just “push through” fear, anxiety, or stress - when in reality, they’ve just never been given tools that actually work in the moment.
The truth is:
You don’t need to be perfectly calm or endlessly self-aware to feel better
You just need small, grounded practices that meet you where you are
That’s exactly what Courage Cards offer:
10 simple, powerful strategies designed to help you shift your state gently and quickly - so you can come back to centre, no matter what life throws your way.
Why I Created These Strategies. . .
There was a time when I handled stress with grace.
I had tools, I had practices - and they worked.
But life shifted.
In those moments, I didn’t need deep theory or long routines.
I needed something simple. Something steady.
Something that could meet me in real time - right in the middle of the spiral.
So I began collecting the exact strategies I used to calm my nervous system, shift my thoughts, and reconnect to my centre - quickly and gently.
I wrote them down. I practised them. I refined them. And eventually, I turned them into Courage Cards.
Each card became a tiny lifeline. A quiet nudge back to myself.
They’re not about fixing you.
They’re about remembering your strength - especially in the moments when it feels far away. This course is for:
anyone who’s felt overwhelmed, anxious, or unsure how to steady themselves...
anyone who’s looking for real support in the messy middle of life.
"Sometimes, the biggest shifts don’t come from fighting fear - but from learning to meet it with calm, clarity, and compassion. That’s what these Courage Cards are here to help you do."
Which is why I’m soooo excited to introduce:
The Courage Cards
10 real-life strategies for calming your mind, steadying your emotions, and reclaiming your power - anytime, anywhere.
These aren’t just cards. They’re simple, actionable processes designed to support you in the exact moment you need them most.
Whether it’s recording your own voice with affirmations to rewire your self-talk, or using The Worry Vault to gently release looping thoughts, each card gives you a practical way to move from fear into presence.
You’ll receive beautifully designed digital cards, short how-to videos, and a printable PDF guide - so you can work with the tools in whatever way feels natural for you.
These are your go-to reset tools for real life - when you need to ground, breathe, and come back to yourself.
Because feeling calm, clear, and empowered shouldn’t be complicated. It should be accessible. And it should work.
Here’s What You’ll Get Inside
Your Courage Cards Toolkit
10 powerful strategies to help you shift from fear and overwhelm to clarity and courage - fast.
Each “card” is a proven mental switch, complete with:
A short how-to video
printable guide
A real-life example (case study)
And clear step-by-step instructions
Worry or Fear
Are you feeling hamstrung by worry or fear?
Quickly free yourself from worry
Stop fear dead in its tracks
Rewire your brain for positivity
A simple technique anyone can master and apply in any situation
Switch Lenses
Is negativity draining your zest for life?
Shift your perspective, change your life!
Override negative emotions.
Turn around negative situations in a flash
Sharpen your self-awareness
Affirmations
Does a brighter future feel
out of reach?
Power up your mind for success!
A simple, powerful technique to use anywhere
Rewire your brain for better outcomes
Align your thoughts and actions with goals
Exactly
Do you have an ever-growing list of To-Dos?
Is it a chore to get others to honour their commitments?
Illuminate your way to GETTING THINGS DONE!
Easily gain the cooperation of others
Turn wishes into actions
What Questioning
Do you struggle to get what you want from others?
Solve problems in life quickly and easily!
Attune your brain to problem solving
Eliminate the roadblocks to getting what you want
Gain clarity
F.E.A.R (false evidence)
Do your fears overwhelm and ‘paralyse’ you from taking positive action?
Build courage and take your fears out of the driver’s seat!
Enjoy the present moment more
Take away the roadblocks to success
Take back lost time and energy
Attract positive outcomes
Curious Cat
Is your negative inner voice running the show?
Master your thoughts, master your life!
Attract the things you want into your life
Reframe your thoughts to work for you
Instantly turn negatives into positives
The Worry Vault
Is your anxiety getting in the way of your productivity?
Put your worries in their place and take back your time!
6 days and 23 hours a week worry-free
Put yourself back in the driver's seat
Gain productive hours in your week
Just The Facts
Having trouble thinking clearly? Can't see the wood for the trees?
Make smarter decisions, faster!
Communicate more effectively
Stop missing out, refocus on what's real
Eliminate "I'm not good enough"
The Gratitude Attitude
Train your brain for more success
Overturn worry and fear
Bring your future closer to you
Close the gap from where you are now to where you want to be
Leverage the power of gratitude to attract more of the outcomes you want!
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Ready to feel calmer, clearer, and more in control - one card at a time?
Grab your Courage Cards now and start creating a pocket of peace you can carry with you.
Click below to get instant access + lifetime entry
*All prices shown in NEW ZEALAND DOLLARS
From Free Resource to Paid Favourite
Loved by Those Who’ve Tried Them
Courage Cards began as a free offering - something I created to support my clients and community in moments of fear and overwhelm. The response was so warm, and so many people came back saying...
I keep this by my bed, that way if I wake up worrying, I have the strategy right there
These helped me calm down when nothing else worked
I can't believe how something so simple, works every time for me
FAQs
Q1: How long will it take to go through the cards (it's a mini-course)
The course/cards are entirely self-paced, meaning you can take as much time as you need. The content is broken down into easily digestible strategies, so you can fit it into your schedule and revisit the material whenever you need.
Q2: Will I need any special equipment for the course?
The course requires minimal equipment:
- your phone or laptop
- most importantly, you’ll need an open mind and a willingness to be open
Q3: How long will I have access to the course materials?
Once you enroll, you’ll have lifetime access to the course materials. This means you can revisit the content whenever you need a refresher or want to deepen your practice. However, I can't guarantee I'll live forever (just saying), so you may find at a much later date (cause I'm not anticipating popping my cloggs any time soon) that the website has gone to heaven.
Q4: How do I know this course is right for me?
If you’ve been feeling frustrated because you keep repeating the same patterns of overwhelm, fear, doubt, worry and more the Courage Cards help with simple, on the spot strategies that could shift your emotions.
Q5: Is this a live course or pre-recorded?
The courage card videos are pre-recorded and you also get a pdf with more information and suggestions for use
Q6: What if I need extra support while taking the course?
I’m here to support you! You may be like others who simply need some extra help, if that's the case, you can reach out via email or through the course platform to book an individual coaching session. If you have a question about the course, then simply email us.
Q7: Can I access the course on my tablet or phone?
Yes! The course is fully mobile-friendly and we are in the process of making an app available so you can dive straight in. You can access it from your phone, tablet, or computer.
Still on the fence about it?
Let me offer you a 100% satisfaction guarantee
If you enroll and you’re not satisfied here is what I'll offer you...
Because this course was created with deep love and lived experience, if it doesn't feel aligned for you, just reach out within 48 hours and I’ll honour a full refund - no hard feelings.
Ready to begin?
Step into the power of these 10 strategies
- no pressure, no overwhelm, just a gentle path forward
Click below to get instant access + lifetime entry
*All prices shown in NEW ZEALAND DOLLARS
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